Our feet are important, but we tend to neglect them. We stuff them into socks and shoes every day without thinking about how much they do for us. This can lead to issues with our feet such as dry, cracked skin, hard skin, fungal toenails, ingrown toenails, and fungal infections such as Athlete’s foot.
Daily Foot Care
There are different ways we can look after our feet and give them the attention they deserve. To begin with, we can make sure that we wash them properly using soap when we are in the shower or bath, rather than assuming they are clean simply because they are at the end of our feet. Scrubbing our toenails regularly with a nailbrush to remove any debris on and beneath the nail can help. Ensuring that we dry our feet thoroughly, including between the toes, reduces the risk of fungal infections. Allowing our feet some fresh air and sunshine on a regular basis by removing socks and shoes at home is also beneficial.
Preventing Fungal Infections
UV rays from the sun can help eradicate fungi that cause infections, so a little sun exposure can be helpful if you have a fungal infection. Additional steps include washing your socks after every wear and drying them on a washing line, taking your shoes off at the door and leaving them in the sunshine, and treating your shoes with anti-fungal spray—especially if you buy second-hand shoes.
Regular Inspections
Inspect your feet regularly: check between the toes for cracked skin; look for blisters, corns, and verrucae; assess for dry, cracked, or broken skin; and ensure your nails are in good condition. It is important to act promptly if you notice any issues before discomfort or pain develops. A pharmacist can advise on most treatments, and if you have concerns or are experiencing pain, a podiatrist can help. You can be referred to NHS podiatry services through your GP or contact a local private podiatrist for advice and treatment.
Routine Maintenance
We can look after our feet by trimming our toenails regularly, filing away dry skin with a nail file or foot file, and moisturising our feet. If you have particularly dry, hard skin, use a foot-specific moisturiser containing urea.
Benefits of Reflexology
Reflexology treatments can also support foot health. Reflexologists often notify you of any concerns they notice during treatment and may suggest seeing a podiatrist if necessary. Reflexology involves manipulation of the feet, which can help reduce pain, improve flexibility, and enhance circulation in the feet with regular sessions.
Show your feet some love and you won’t regret it.