Sole and Body Work
Reflexology, Swedish Massage, and myofascial release in Kirkcaldy
Blog
What a Myofascial Release Treatment Looks Like
What happens during a myofascial release treatment at Sole & Body Work
Taking care of your body
An article about the importance of taking care of our bodies and how body work can support this.
Body work and how the body responds
Body work reflexology swedish massage myofascial release relaxation physical and emotional responses
Reflexology and Sleep
Sleep is so important for our overall wellbeing. Many of us find it difficult to get to sleep or to stay asleep and often we wake in the morning not feeling particularly refreshed. My clients report having slept deeply and well after reflexology. Reflexology promotes relaxation in the body, and most clients feel very relaxed […]
Massage and pressure
I’ve been reflecting on who I am as a body worker. I sometimes tie myself in knots when clients ask for a firm massage. I know it is all relative: my idea of firm could be different from theirs as it a personal concept. I know that physically I cannot manage to be as firm […]
The Window of Tolerance
The Window of Tolerance I first learned about the Window of Tolerance when I started working in Trauma services. I believe it would be helpful if everybody knew about it as it can help us to understand more about our body and how it responds to stress and trauma. It can also support us to […]