Sole and Body Work
Reflexology, Swedish Massage, and myofascial release in Kirkcaldy
Blog
What a Swedish Massage Treatment looks like
Information about what to expect when you come for a Swedish Massage treatment at Sole & Body Work.
What a Myofascial Release Treatment Looks Like
What happens during a myofascial release treatment at Sole & Body Work
Taking care of your body
An article about the importance of taking care of our bodies and how body work can support this.
Body work and how the body responds
Body work reflexology swedish massage myofascial release relaxation physical and emotional responses
Reflexology and Sleep
Sleep is so important for our overall wellbeing. Many of us find it difficult to get to sleep or to stay asleep and often we wake in the morning not feeling particularly refreshed. My clients report having slept deeply and well after reflexology. Reflexology promotes relaxation in the body, and most clients feel very relaxed […]
Massage and pressure
I’ve been reflecting on who I am as a body worker. I sometimes tie myself in knots when clients ask for a firm massage. I know it is all relative: my idea of firm could be different from theirs as it a personal concept. I know that physically I cannot manage to be as firm […]