Sole and Body Work
Reflexology, Swedish Massage, and myofascial release in Kirkcaldy
Blog
Caring For Your Feet
Our feet are important, but we tend to neglect them. We stuff them into socks and shoes every day without thinking about how much they do for us. This can lead to issues with our feet such as dry, cracked skin, hard skin, fungal toenails, ingrown toenails, and fungal infections such as Athlete’s foot. Daily […]
The Benefits and Challenges of Body Work
Please note this article is my point of view What do I mean by body work? I am talking about anything we do that brings us increased awareness of what is happening in our bodies; this could be complementary therapies such as reflexology, massage, and shiatsu or physical movements such as yoga, Tai Chi, wild swimming, or Pilates. Body work can be challenging particularly if we have not experienced it before and suddenly, we become more aware of what is going on in our body and mind. I remember going to a yoga class when I was in my […]
Listening to Your Body
I have been thinking about my body over the last few months. Last year, I had a serious accident and ended up with full thickness flame burns to my back and right arm. I was admitted to the hospital for assessment, and the consultants determined that it would be best to allow my body time […]
The Power of Touch
The Power of Touch The content of this blog is my point of view based on my personal and professional experiences. I wanted to write about touch because the body work, I offer involves touch. Touch can be healing and restorative. It can support an improvement in wellbeing. This is why reflexology, and Swedish massage […]
What Does a Reflexology Treatment look like?
Reflexology is a complimentary therapy that is often carried out on the feet or hands. In reflexology, the feet and hands have reflex points that represent parts of the body. Reflexologists use sequences of movement and pressure to work these reflexes. Working the reflexes removes energy blocks and encourages energy flow in the body. Reflexology […]
Reflexology for Menopause
Menopause for Reflexology Perimenopause and menopause often occur at a time when our lives are becoming more stressful and complicated. Our 40’s and 50’s, are often when we are caring for elderly parents, children are entering teenage years or are leaving home to study, health issues arise for ourselves, partners, or friends, and relationships can […]