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Sole and Body Work

Reflexology, Swedish Massage, and myofascial release in Kirkcaldy

Blog

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The Benefits and Challenges of Body Work
Please note this article is my point of view   What do I mean by body work? I am talking about anything we do that brings us increased awareness of what is happening in our bodies; this could be complementary therapies such as reflexology, massage, and shiatsu or physical movements such as yoga, Tai Chi, wild swimming, or Pilates. Body work can be challenging particularly if we have not experienced it before and suddenly, we become more aware of what is going on in our body and mind. I remember going to a yoga class when I was in my […]
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Listening to Your Body
I have been thinking about my body over the last few months. Last year, I had a serious accident and ended up with full thickness flame burns to my back and right arm. I was admitted to the hospital for assessment, and the consultants determined that it would be best to allow my body time […]
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The Power of Touch
The Power of Touch The content of this blog is my point of view based on my personal and professional experiences. I wanted to write about touch because the body work, I offer involves touch. Touch can be healing and restorative. It can support an improvement in wellbeing. This is why reflexology, and Swedish massage […]
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What Does a Reflexology Treatment look like?
Reflexology is a complimentary therapy that is often carried out on the feet or hands. In reflexology, the feet and hands have reflex points that represent parts of the body. Reflexologists use sequences of movement and pressure to work these reflexes. Working the reflexes removes energy blocks and encourages energy flow in the body. Reflexology […]
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Reflexology for Menopause
Menopause for Reflexology Perimenopause and menopause often occur at a time when our lives are becoming more stressful and complicated. Our 40’s and 50’s, are often when we are caring for elderly parents, children are entering teenage years or are leaving home to study, health issues arise for ourselves, partners, or friends, and relationships can […]
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Meet Anna: The Heart Behind Sole & Body Work
Hello!  I’m Anna, and I’m the proud owner of Sole and Body Work, right here in Kirkcaldy. I wanted to take a moment to introduce myself, share a little about my journey, and explain why I’m so passionate about the services I offer. I was born and raised in Kirkcaldy, and for 19 years, I […]
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